Stress Reducer Tip – Physical Resilience

Stress Reducer — Mon, 09 Mar 2009 21:33:10 +0000

Emotional resilience is tied to physical resilience so make sure you’re getting the nutrition you need to stay healthy. This is especially true when you’re in the middle of a crisis even though that may be the hardest time of all to eat well.

In my old copy of Nutrition Almanac, the list of nutrients recommended to reduce stress reads like the label of a multivitamin. So first make sure you’re getting your basic daily requirements. Of particular importance for stress reduction are B vitamins, calcium and magnesium.

Now don’t go out and buy these supplements and start taking them without some guidance. I am not a medical doctor, and even if I were, I couldn’t customize your treatment from a website. Capeesh? Consult your health care provider first.

Stress Reducer Tip – Physical Resilience is a post from: Stress Reducer Blog

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