Stress Reducer Blog » Mindfulness therapy pushes the bad thoughts to one side??? http://stressreducerblog.com Wed, 07 Mar 2012 01:21:04 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Mindfulness therapy pushes the bad thoughts to one side??? http://stressreducerblog.com/stress-reducer/mindfulness-therapy-pushes-the-bad-thoughts-to-one-side http://stressreducerblog.com/stress-reducer/mindfulness-therapy-pushes-the-bad-thoughts-to-one-side#comments Tue, 12 Jan 2010 18:49:44 +0000 Stress Reducer http://stressreducerblog.com/?p=231 Mindfulness therapy pushes the bad thoughts to one side??? is a post from: Stress Reducer Blog

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Clearly this reporter doesn’t grasp what mindfulness really is…being present to whatever is going on, not pushing stuff to the side. Yikes!

Other than that, however, the article is quite good and makes a good case for meditation in general and mindfulness meditation specifically when it comes to stopping anxiety and reducing stress.

Read more of ‘Mindfulness therapy pushes the bad thoughts to one side‘.

Want to learn more about mindfulness meditation, get Jon Kabat-Zinn’s Full Catastrophe Living

Mindfulness therapy pushes the bad thoughts to one side??? is a post from: Stress Reducer Blog

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